How to Treat Adult ADHD
Treatment for adult ADHD is a combination. In general, some type of counseling is employed along with medication to promote healthy behavior patterns and help people achieve their goals. more info may also include cognitive behavior therapy which teaches patients to manage their emotions.
Behavioral Therapy
Behavioral therapy involves teaching patients how to identify and modify self-destructive behavior. It is usually time-limited and focuses on specific behaviors, such as reducing the frequency of panic attacks or improving sleep patterns. It is also a common method for treating a variety of mental health issues, including anxiety and depression. It includes cognitive techniques, such as cognitive-behavioral and dialectical behavior therapies that address maladaptive emotions and thoughts. It can also include exposure therapy, which aids people overcome fear and phobias.